{"id":552,"date":"2022-10-07T20:41:31","date_gmt":"2022-10-07T20:41:31","guid":{"rendered":"http:\/\/www.downdogsaltydog.com\/?p=552"},"modified":"2022-10-07T21:42:38","modified_gmt":"2022-10-07T21:42:38","slug":"everyone-should-have-a-tanya","status":"publish","type":"post","link":"http:\/\/www.downdogsaltydog.com\/?p=552","title":{"rendered":"Everyone should have a Tanya!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">I was close to 50 years old before I got my Tanya.  She showed up in my life one day and I have been changed for the better ever since. I met her at CrossFit&#8230; although, she says she was &#8220;aware&#8221; of me for some time.  Our local CrossFit box (gym) posted a lot pictures and videos on Facebook.  I was a regular there so I showed up frequently in their media which she followed.  So, Tanya started coming to classes and we chatted.  Nothing too warm, but &#8220;not unfriendly.&#8221;  Then, we began to partner some in the workouts.  I am not sure how or when we exchanged cell numbers but, we did.  I started to receive the occasional random text.  The &#8220;Have a great day&#8221; or &#8220;Hope you have a fun trip&#8221; or &#8220;Man, you killed today&#8217;s WOD&#8221; started. (WOD is CrossFit speak for Workout of the Day.)  It was almost like being courted!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"http:\/\/www.downdogsaltydog.com\/wp-content\/uploads\/2022\/09\/thumbnail_IMG_8208.png\"><img loading=\"lazy\" decoding=\"async\" width=\"295\" height=\"640\" src=\"http:\/\/www.downdogsaltydog.com\/wp-content\/uploads\/2022\/09\/thumbnail_IMG_8208.png\" alt=\"\" class=\"wp-image-559\" srcset=\"http:\/\/www.downdogsaltydog.com\/wp-content\/uploads\/2022\/09\/thumbnail_IMG_8208.png 295w, http:\/\/www.downdogsaltydog.com\/wp-content\/uploads\/2022\/09\/thumbnail_IMG_8208-138x300.png 138w\" sizes=\"auto, (max-width: 295px) 100vw, 295px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Anyway&#8230; you come to a point in life where you might &#8220;think&#8221; your life is full.  You might think that between work\/family\/workouts\/in-and-out of town friends\/spouse\/pets\/business associates\/meal prep\/aquaintenances\/maintaining your home and whatnot that your life is &#8220;full&#8221;.  As in, &#8220;full to capacity.&#8221;  As in, &#8220;I cannot think that adding one more person\/job\/responsibility\/pet\/hobby is a good idea, much less desirable.&#8221;  And&#8230; you &#8220;might&#8221; just be wrong.  I was.  I was pretty sure that I had made my last really close friend.  I was content to bank on the many old and a few relatively new relationships already in place.  I wasn&#8217;t willing to give up any older friendships and, it seemed, I didn&#8217;t have time nor energy to cultivate new ones.  I just wasn&#8217;t open to any new applicants.   Ha!  Life is funny like that.  So is Tanya.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"http:\/\/www.downdogsaltydog.com\/wp-content\/uploads\/2022\/09\/DSC_0378.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"http:\/\/www.downdogsaltydog.com\/wp-content\/uploads\/2022\/09\/DSC_0378.jpg\" alt=\"\" class=\"wp-image-557\" srcset=\"http:\/\/www.downdogsaltydog.com\/wp-content\/uploads\/2022\/09\/DSC_0378.jpg 800w, http:\/\/www.downdogsaltydog.com\/wp-content\/uploads\/2022\/09\/DSC_0378-300x200.jpg 300w, http:\/\/www.downdogsaltydog.com\/wp-content\/uploads\/2022\/09\/DSC_0378-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Eventually, we ended up an after-hours gathering.  It had to have been a CrossFit thing.  As it happens, some liquid courage was consumed and she opened up.  Apparently, she sought me out.  She was determined to become friends!  She admitted to stalking me.  I was somewhat flattered and somewhat concerned.   Was this some sort of Single White Female thing?  Nope.  Just a person who decided we would be friends.  And, we are! <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"http:\/\/www.downdogsaltydog.com\/wp-content\/uploads\/2022\/09\/thumbnail_IMG_5604.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"481\" height=\"640\" src=\"http:\/\/www.downdogsaltydog.com\/wp-content\/uploads\/2022\/09\/thumbnail_IMG_5604.jpg\" alt=\"\" class=\"wp-image-561\" srcset=\"http:\/\/www.downdogsaltydog.com\/wp-content\/uploads\/2022\/09\/thumbnail_IMG_5604.jpg 481w, http:\/\/www.downdogsaltydog.com\/wp-content\/uploads\/2022\/09\/thumbnail_IMG_5604-225x300.jpg 225w\" sizes=\"auto, (max-width: 481px) 100vw, 481px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">There are a few things to know about Tanya.  She&#8217;s not a hugger.  She&#8217;s not a cryer.  She has a temper.  She WILL hug you &#8211; but not a frivolous just-because-it&#8217;s-a-Tuesday hug.  She will hug you when you <em>need it<\/em>.  She will cry if she sees someone she loves hurting.  I have never seen her cry because something hurt <em>her<\/em>.  But, if someone hurts her kid, her friend or an animal; she&#8217;s probably going to, but just a little. If she sees a dog, she is going to pet it!  And, she&#8217;s going to say &#8220;Can I pet that dog?&#8221; in a husky cartoon voice while doing it!  Her temper is quick and you would most definitely want her on your side in a street fight.  She is lean and scrappy, so don&#8217;t even think of taking her spot!  Her knowledge of music and the &#8220;right&#8221; lyrics is encyclopedic.  And, when the tunes start, Tanya is going to dance!  Also, she has abs.  Like visible abdominal muscles.  So many people &#8220;want&#8221; abs, but Tanya has the discipline to have them.  She works out, often 2x a day and it is evident.  She is no slacker and she won&#8217;t let you either.  Think you might need 55lbs on the barbell &#8211; uh uh!  Tanya will push you to do more and load your weight herself if you don&#8217;t!<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><a href=\"http:\/\/www.downdogsaltydog.com\/wp-content\/uploads\/2022\/09\/thumbnail_IMG_9315.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"640\" data-id=\"558\" src=\"http:\/\/www.downdogsaltydog.com\/wp-content\/uploads\/2022\/09\/thumbnail_IMG_9315.jpg\" alt=\"\" class=\"wp-image-558\" srcset=\"http:\/\/www.downdogsaltydog.com\/wp-content\/uploads\/2022\/09\/thumbnail_IMG_9315.jpg 414w, http:\/\/www.downdogsaltydog.com\/wp-content\/uploads\/2022\/09\/thumbnail_IMG_9315-194x300.jpg 194w\" sizes=\"auto, (max-width: 414px) 100vw, 414px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">But, the most important thing to know about Tanya is that she is the Queen of Giving an Actual Fu&amp;k.  She pays attention when someone is struggling and makes a point to &#8220;do something&#8221;.  She&#8217;s as real of a friend as it gets.  When most people will say &#8220;let me know what I can do&#8221;, Tanya shows up.  She left a suprise succulent at my car, once.  I don&#8217;t recall what my sadness was, but, I DO remember that she acknowledged it.  I remember when my Dad passed away unexpectedly she came and sat with me.  I talked and cried and she did the hard thing of showing up when nothing is going to get better for a while.  Whether it&#8217;s your first (or fifth) comp or your kid&#8217;s athletic event, Tanya is likely to be there, usually with another friend in tow!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"http:\/\/www.downdogsaltydog.com\/wp-content\/uploads\/2022\/09\/thumbnail_IMG_2384.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"http:\/\/www.downdogsaltydog.com\/wp-content\/uploads\/2022\/09\/thumbnail_IMG_2384.jpg\" alt=\"\" class=\"wp-image-560\" srcset=\"http:\/\/www.downdogsaltydog.com\/wp-content\/uploads\/2022\/09\/thumbnail_IMG_2384.jpg 640w, http:\/\/www.downdogsaltydog.com\/wp-content\/uploads\/2022\/09\/thumbnail_IMG_2384-300x225.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"> When the mother of a friend got diagnosed with breast cancer, Tanya organized a group of us to gather up &#8220;mother\/daughter&#8221; gifts for them to receive while the Mom was undergoing surgery.  When a new kid showed up at workout and was exercising in casual non-supportive shoes, she came up with an appropriate pair of workout shoes <em>in his size<\/em>.  I mean, who does that?  Well, Tanya does. <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.downdogsaltydog.com\/wp-content\/uploads\/2022\/09\/thumbnail_IMG_9377.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"482\" data-id=\"562\" src=\"http:\/\/www.downdogsaltydog.com\/wp-content\/uploads\/2022\/09\/thumbnail_IMG_9377.jpg\" alt=\"\" class=\"wp-image-562\" srcset=\"http:\/\/www.downdogsaltydog.com\/wp-content\/uploads\/2022\/09\/thumbnail_IMG_9377.jpg 640w, http:\/\/www.downdogsaltydog.com\/wp-content\/uploads\/2022\/09\/thumbnail_IMG_9377-300x226.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"> It might be a delivery of flowers on the anniversary of a loss.  It might be a rice bag when you have strained something.  (A rice bag that she has sewn her-own-self, at that!)  It might be a jar of beets from somewhere she&#8217;s been recently<em> because she knows you like beets<\/em>!  When another friend&#8217;s grandaughter got a scary diagnosis, she organized our friend group into a weekly rotation of thinking-of-you deeds.  <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.downdogsaltydog.com\/wp-content\/uploads\/2022\/10\/310474175_2465531220251559_4159485772122966827_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"526\" height=\"526\" data-id=\"579\" src=\"http:\/\/www.downdogsaltydog.com\/wp-content\/uploads\/2022\/10\/310474175_2465531220251559_4159485772122966827_n.jpg\" alt=\"\" class=\"wp-image-579\" srcset=\"http:\/\/www.downdogsaltydog.com\/wp-content\/uploads\/2022\/10\/310474175_2465531220251559_4159485772122966827_n.jpg 526w, http:\/\/www.downdogsaltydog.com\/wp-content\/uploads\/2022\/10\/310474175_2465531220251559_4159485772122966827_n-300x300.jpg 300w, http:\/\/www.downdogsaltydog.com\/wp-content\/uploads\/2022\/10\/310474175_2465531220251559_4159485772122966827_n-150x150.jpg 150w\" sizes=\"auto, (max-width: 526px) 100vw, 526px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">You are not going to feel like you don&#8217;t have a team on your side when Tanya is around.  There are so many examples of her kindness.  Probably examples more that I DON&#8217;T know about than I DO.  She doesn&#8217;t talk about this kind of thing much &#8211; usually<em> just enough<\/em> to get the ball rolling.  I might get a text &#8220;Hey, we need to do something for so-and-so&#8221; or &#8220;When can you do dinner for {insert name here}?&#8221;  Yes, we do.  What do we do?  It almost doesn&#8217;t matter, but the acknowledgement that &#8220;You are not alone.  We see you and we are with you&#8221; does matter. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"http:\/\/www.downdogsaltydog.com\/wp-content\/uploads\/2022\/09\/thumbnail_IMG_9642.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"481\" height=\"640\" src=\"http:\/\/www.downdogsaltydog.com\/wp-content\/uploads\/2022\/09\/thumbnail_IMG_9642.jpg\" alt=\"\" class=\"wp-image-563\" srcset=\"http:\/\/www.downdogsaltydog.com\/wp-content\/uploads\/2022\/09\/thumbnail_IMG_9642.jpg 481w, http:\/\/www.downdogsaltydog.com\/wp-content\/uploads\/2022\/09\/thumbnail_IMG_9642-225x300.jpg 225w\" sizes=\"auto, (max-width: 481px) 100vw, 481px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Tanya is such a beautiful expression of being a real and true friend and seeing one&#8217;s humanness.  There is such a need for this kind of connection and friendship.  Especially when you don&#8217;t *think* you have room for it.  So, yeah&#8230; everyone needs a Tanya.  She will make you a little better and the ripple effect of just *that* &#8211; well, it&#8217;s immeasurable.  So, get you a TANYA, &#8217;cause I ain&#8217;t giving you mine!  &#x2665;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I was close to 50 years old before I got my Tanya. She showed up in my life one day and I have been changed for the better ever since. I met her at CrossFit&#8230; although, she says she was &#8220;aware&#8221; of me for some time. Our local CrossFit box (gym) posted a lot pictures [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-552","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/www.downdogsaltydog.com\/index.php?rest_route=\/wp\/v2\/posts\/552","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.downdogsaltydog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.downdogsaltydog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.downdogsaltydog.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.downdogsaltydog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=552"}],"version-history":[{"count":9,"href":"http:\/\/www.downdogsaltydog.com\/index.php?rest_route=\/wp\/v2\/posts\/552\/revisions"}],"predecessor-version":[{"id":585,"href":"http:\/\/www.downdogsaltydog.com\/index.php?rest_route=\/wp\/v2\/posts\/552\/revisions\/585"}],"wp:attachment":[{"href":"http:\/\/www.downdogsaltydog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=552"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.downdogsaltydog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=552"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.downdogsaltydog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}