{"id":271,"date":"2014-01-29T15:46:49","date_gmt":"2014-01-29T15:46:49","guid":{"rendered":"http:\/\/www.downdogsaltydog.com\/?p=271"},"modified":"2014-01-29T20:58:32","modified_gmt":"2014-01-29T20:58:32","slug":"broiled-salmon-fillet","status":"publish","type":"post","link":"http:\/\/www.downdogsaltydog.com\/?p=271","title":{"rendered":"Broiled Salmon Fillet"},"content":{"rendered":"

\"photo<\/a><\/p>\n

How have I not posted about salmon before?\u00a0 It’s a definite favorite.\u00a0 My Dad spent a summer working on a fishing boat in Alaska\u00a0and we\u00a0got hooked (sorry!) off his surplus of line-caught salmon.\u00a0\u00a0\u00a0The secret for perfectly cooked\u00a0fish is having it completely thawed before it goes into the oven and not overcooking<\/strong>.\u00a0 TIME\u00a0in\u00a0the heat is the process that develops the “fishiness factor” so,\u00a0cook it fast and hot.\u00a0 Pre-heat your oven to 400 degrees, lay the fillet on parchment paper (skin-side down)\u00a0and prepare the\u00a0glaze.<\/p>\n

\"photo<\/a>\"photo<\/a>\"photo<\/a><\/p>\n

In a small bowl mix:<\/p>\n

1 Tbsp. spicy, whole-grain mustard<\/p>\n

1 Tbsp. molasses<\/p>\n

Stir together and smear over the top of the\u00a0salmon.\u00a0 Season with a nice sprinkling of salt and freshly ground pepper.\"photo<\/a><\/p>\n

Place\u00a0your\u00a0pan into the oven on a middle rack and turn the broiler on.\u00a0\u00a0 Allow to broil for 5-7 minutes, depending\u00a0on the thickness of the fillet.\u00a0 Turn the pan around for even browning\u00a0and watch closely.\u00a0 You want color and sizzle but not blackening.\u00a0 Ideally, there’s\u00a0some degree\u00a0of\u00a0gradation toward the middle of the salmon\u00a0but it takes a\u00a0bit of finesse to pull this off.\u00a0 It’s\u00a0gonna be delicious, either way!\u00a0\u00a0\u00a0 Oh, the tender flesh, the sweet from the molasses and the spiciness of the mustard!\u00a0 Bliss, pure bliss.\"photo<\/a><\/p>\n

This recipe is so simple and delightful I hope you will try it – even if you “think you don’t like fish”.\"photo<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

How have I not posted about salmon before?\u00a0 It’s a definite favorite.\u00a0 My Dad spent a summer working on a fishing boat in Alaska\u00a0and we\u00a0got hooked (sorry!) off his surplus of line-caught salmon.\u00a0\u00a0\u00a0The secret for perfectly cooked\u00a0fish is having it completely thawed before it goes into the oven and not overcooking.\u00a0 TIME\u00a0in\u00a0the heat is the […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[7,17,21],"class_list":["post-271","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-high-protein","tag-low-carb","tag-main-dish"],"_links":{"self":[{"href":"http:\/\/www.downdogsaltydog.com\/index.php?rest_route=\/wp\/v2\/posts\/271","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.downdogsaltydog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.downdogsaltydog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.downdogsaltydog.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.downdogsaltydog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=271"}],"version-history":[{"count":2,"href":"http:\/\/www.downdogsaltydog.com\/index.php?rest_route=\/wp\/v2\/posts\/271\/revisions"}],"predecessor-version":[{"id":291,"href":"http:\/\/www.downdogsaltydog.com\/index.php?rest_route=\/wp\/v2\/posts\/271\/revisions\/291"}],"wp:attachment":[{"href":"http:\/\/www.downdogsaltydog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=271"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.downdogsaltydog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=271"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.downdogsaltydog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}